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Referral Discounts |
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If you are attending a class now or in the future, bring a friend!
I am currently offering referral discounts. |
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| Recommend a Workshop! |
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Let me know if you have interest in a workshop in your
location. If you can help generate interest from five or more people in your area, I may be willing to come to you. |
These four hour workshops will focus on the many exercises and drills designed to leave you with a clear sense of what ChiRunning technique feels like in your body. Each class above is limited to 5 students and the cost for each class is $125 Other workshops conducted by Mark are advertised on www.chirunning.com Mark is also available for 2.5 hour private
lessons at a cost of $200
Contact Mark about ChiRunning or Workshops
What you'll learn:
Introduction to the
ChiRunning form Posture, Lean and Heel Lift
Effective arm swing
Gears and stride
length
Optimal cadence
Relax while running
Technique for hills
Drills and
Exercises to improve form
Pre-Run Looseners
Video Gait Analysis
- learn from seeing yourself
We won't be doing a
lot of running during the workshop. The focus will be on building a
solid base of knowledge that you will carry forward in your running
program. |
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| Private or Group Instruction Private or private group instruction is also available. Click for more details... Referral Program If you recruit a friend to sign up for a workshop, you may be eligible for a referral discount. Click for more details... |
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Copyright 2007. All rights reserved.
ChiRunning® is a registered trademark of ChiLiving. For more information
see www.chirunning.com.