Chi Running combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The Chi Running program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.Whether you're an injured runner, a beginner runner, a marathon runner, a triathlete, or someone who runs to stay fit, Chi Running has helped thousands improve their technique, reduce injury and achieve personal goals. Chi Running  helps reduce and eliminate: shin splints, IT band syndrome, hamstring injury, plantar faciitus, hip problems and the most famous running injury of all: knee injury.

The Chi Running program virtually changes the landscape of the sport of running and makes running accessible and appealing to people who have stopped running due to injury, who are intimidated by the difficulty and potential danger of running, who want to have a competitive edge, and for those who seek a spiritual component in their fitness program.